Monday 28/06/2010
- June 28th, 2010
- Posted in WOD
- Write comment
Cardiovascular conditioning…
- then -
WOD:
“Diane”
21-15-9
Deadlifts (120/80kg)
Handstand Push-ups
Post times to comments…
One Hundred And Ten Percent!
Situated at Oasis Christian Church
Cnr Monument & Braambos Rds, Kempton Park
CATEGORY
2010 CrossFit Games
One-Ten Topic’s
CrossFit Journal
One-Ten Visitors
- Copyright © 2010 www.crossfitoneten.com
- Theme designed by mono-lab
- Powered by WordPress
Shaun (50kg) 6:02 – Box Push-ups
Ruan (100kg) – 13:33 – Half range of motion
Quintin (90kg) – 13:43 – Box Push-ups
PJ (120kg) – 14:21 – Box Push-ups
Intro Class attended by:
Anushka
Sandra
Maureen
Suandre