Thursday 24/06/2010
- June 24th, 2010
- Posted in WOD
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WOD:
Overhead squat: Establish a one rep max
Then…
Three rounds of
21 x Overhead lunges (20/10kg)
21 x Burpees
Post times to comments…
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Name – Max Load – WOD Time
Ruan – 50kg – 15:28
Teresa – 10kg – 19:30
Pierre – 80kg – 6:22