Tuesday 29/06/2010
- June 29th, 2010
- Posted in WOD
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WOD:
Tabatha
*Means high intensity work at short intervals, made up of 20 seconds work and ten seconds rest.
Eight rounds of each movement, then one minute rest before going to the next type of exercise. Round with the LEAST reps will be the recorded number.
Squats
Push-ups
Sit-ups
Pull-ups
Box-Jumps
Post LEAST rounds to comments…
Name – Squats – Push-ups – Sit-ups – Pull-ups – Box jumps
Suandre – 15 – 12 – 11 – 8 – 12
Leila – 15 – 10 – 11 – 9 – 10
Shaun – 10 – 5 – 9 – 5 – 5
PJ – 12 – 6 – 10 – 3 – 8
Ruan – 12 – 8 – 10 – 5 – 10
Maureen – 15 – 10 – 6 – 4 – 8