Monday 05/07/2010
- July 5th, 2010
- Posted in WOD
- Write comment
Helen
Three rounds for time:
400m Sprint
21 KB Swings
12 Pull-ups
- Rest -
Three Rounds:
30 KB swings
30 Double unders (90 skips)
30 Sit-ups
Post times to comments…
One Hundred And Ten Percent!
Situated at Oasis Christian Church
Cnr Monument & Braambos Rds, Kempton Park
CATEGORY
2010 CrossFit Games
One-Ten Topic’s
CrossFit Journal
One-Ten Visitors
- Copyright © 2010 www.crossfitoneten.com
- Theme designed by mono-lab
- Powered by WordPress
Name – Helen – WOD2
Sandra – 14:10 – 5:00 (1 rnd)
Suandre – 13:16 (2 rnds)
Quintin – 12:55 – 12:53
Ruan – 11:48
PJ – 19:29 – 23:30 (2 Pood)
Shaun – 22:43