Thursday 01/07/2010
- July 1st, 2010
- Posted in WOD
- Write comment
WOD:
800m Sprint
Technique:
Power Clean
Jerk/Push Press
Metcon:
“Death by Clean and Jerk”
One Clean and jerk should be executed succesfully within the first minute. Then two in the second minute, three in the third minute, etc. If the athlete fails to do all needed reps within the time limit, then his/her last completed round will be recorded.
Weight: 60/40kg
Post completed rounds in comments…
Stefan – 9 Rounds (60kg)
PJ – 7 Rounds (60kg)
Shaun – 5 (30kg)
Anuschka – 2 Rounds (20kg)
Alicia – 6 Rounds (20kg)
Pierre – 9 Rounds (60kg)