Thursday 08/07/2010
- July 8th, 2010
- Posted in WOD
- Write comment
WOD:
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box-jumps
Hang Power Cleans (40/20kg)
Front Squat (40/20kg)
Post times to comments…
WOD:
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box-jumps
Hang Power Cleans (40/20kg)
Front Squat (40/20kg)
Post times to comments…
Simon: 18:25
Nadia: 30:33
PJ: 26:13
Shaun: 30:11
Quintin: 20:20
Pierre: 10:58