Tuesday 06/07/2010
- July 6th, 2010
- Posted in WOD
- Write comment
WOD:
10-9-8-7-6-5-4-3-2-1
Air Squats
Knees 2 elbow
Burpees
Deadlift (100/70kg)
Post times to comments…
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Shaun – 26:17 (60kg)
PJ – 30:46 (100kg)
Pierre – 12:01 (100kg)
Ruan – 24:34 (100kg)
Sandra – 28:13 (40kg)
Anuschka – 28:34 (40kg)
Alicia – 26:05 (40kg)
Suandre – 13:32 (40kg)