Archive for the ‘CrossFit One-Ten’ Category

CrossFit One Ten Hoodies have arrived!!

And they’re going FAST!!

Hoodies are retailing at R320 each.

Please contact me on 082 679 4165 if you are interested.

Thursday 04/03/10

40 – 30 – 20 – 10

KB Swings

Med Ball Lunges

Double Unders

For time

*If Double unders are a problem, then *Tuck-jumps earn a ‘b’

Return top