1600m Medicine Ball run – 20lbs

*Medicine Ball may NOT touch the ground untill full route have been run… Even when resting.*

“I love my KettelBell”

Four rounds for time:

30 KB Swings

20 KB Clean and jerks (Ten per arm)

10 KB – SDLHP

100m sprint carrying your KB

Tabatha

Push-ups
Sit-ups
Squats

40 – 30 – 20 – 10

KB Swings

Med Ball Lunges

Double Unders

For time

*If Double unders are a problem, then *Tuck-jumps earn a ‘b’

Barbara

5 rounds of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 minute rest between rounds

WOD:

CINDY

20 minute AMRAP

5 Pull ups
10 Push-ups
15 Squats

WOD:

Four rounds of

10 KB Swings
20 Air squats
200m run
20 K2E
10 Push-ups

Good intro WOD!